Couples Meditation Workshop

Couples Meditation Workshop

This workshop is for all couples or your bestie. Let go and trust. Co-Regulation through shared Breath.

This is a partnered practice intended to facilitate co-regulation, the inherent process by which nervous systems attune, relax, and stabilise in the presence of another individual. We’ll start the evening with a guided visualisation meditation. You don’t need to be a yoga expert or have a regular meditation routine—our time together is open for everyone to join in. During our session, you and your selected partner will be seated back-to-back as we focus on tuning into our breath and observing its natural rhythm. Participants will be encouraged to direct their awareness toward their partner, noticing subtle movements, warmth, sounds, and rhythms. It is possible that your breathing patterns may synchronise over time. The workshop will conclude with a reflection session, providing an open opportunity for participants to share their thoughts or simply experience the impactful atmosphere created by our collective discussions.

Time: 7:00pm for 60 minutes

*This workshop will run from our Geelong location (Pure Wonder Soul Studio, 2 Powell Pl, Geelong VIC 3220

*Please note; this workshop is $75 per couple